In an Alexander Technique lesson, the teacher instructs you — with verbal and manual guidance — to approach movement differently in order to develop mental and physical awareness before and during each movement. Not only will you learn to recognize habit patterns that may be interfering with ease, flexibility, and balance, but you will learn how to change them. The experience gained can enable you to maintain healthy poise for the rest of your life.
Signing up for lessons is as easy as contacting Livia!
Introductory Lesson: €45
Cost per lesson €75
10 Lessons Card €700