The Alexander Technique is a practical method that helps us to recognize body tensions and how to change them, thereby enhancing the use we make of ourselves. It is a tool to eliminate postural habits causing discomfort such as back pain, headaches, stress or difficulty breathing. It also supports professional- and sports performance by gaining greater agility and stamina.
It is easy to learn by practicing under the guidance of experts. A short cycle of lessons will allow you to use the Alexander Technique by yourself improving posture, muscle coordination and fluidity in all movements.