Strong and balanced for your life
The Alexander Technique is a practical method that helps us to recognize body tensions and how to change them, thereby enhancing the use we make of ourselves. It is a tool to eliminate postural habits causing discomfort such as back pain, headaches, stress or difficulty breathing. It also supports professional in all areas – and sports performance by gaining greater agility and stamina.
It is easy to learn by practicing under the guidance of experts. A short cycle of lessons will allow you to use the Alexander Technique by yourself improving posture, muscle coordination and fluidity in all movements.
Contact me: 0177/8737822
Single lesson €85
10-lesson pass €790
(Other payment methods available upon request)